Self help resources - here is a list of some of the best psychoeducation and sources of support for areas in which I have particular knowledge or experience. Please get in touch if I can signpost you to more specific support services.
Trauma informed counselling - https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/treatment-and-support/
Polyvagal theory - https://setrust.hscni.net/wp-content/uploads/2023/02/Nervous-System-Brochure-Final.pdf and https://www.ascert.biz/making-our-nervous-system-work-for-us/
Window of tolerance - https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/
Bereavement - https://www.cruse.org.uk/
Models of grief - https://brightontherapypartnership.org.uk/models-of-grief-what-therapists-need-to-know/
Sexual abuse - https://thesurvivorstrust.org/
Adult survivors of childhood sexual abuse - https://selfhelp.csacentre.org.uk/
Adult survivors of childhood abuse - https://napac.org.uk/
Pregnancy and birth - https://www.tommys.org/
Birth trauma - https://www.makebirthbetter.org/
Birth injury - https://masic.org.uk/