Self help resources - here is a list of some of the best sources of support for areas in which I have particular knowledge or experience. Please get in touch if I can signpost you to more specific support services.

Trauma informed counselling - https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/treatment-and-support/

Bereavement - https://www.cruse.org.uk/

Models of grief - https://brightontherapypartnership.org.uk/models-of-grief-what-therapists-need-to-know/

Sexual abuse - https://thesurvivorstrust.org/

Adult survivors of childhood sexual abuse - https://selfhelp.csacentre.org.uk/

Pregnancy and birth - https://www.tommys.org/

Birth trauma - https://www.makebirthbetter.org/

Birth injury - https://masic.org.uk/

Baby feeding - https://www.nct.org.uk/information/baby-toddler/feeding-your-baby-or-toddler/support-breastfeeding-or-bottle-feeding-our-infant-feeding-line