It can be incredibly lonely to have thoughts and feelings you can’t talk about, or resolve. Talking with a counsellor, and being deeply listened to, can lead to lasting positive change.

You might want to use counselling to

• explore a dilemma such as a new job, or whether to become a parent

• better understand how experiences have impacted on your mind and body

• feel like you are normal for struggling with the roller coaster of emotions from a life transition, such as the end of a relationship, a birth, or a death

• have relief from the physical and mental impact of anxiety and depression

• find meaning in your life, and experience more joy and gratitude in the day to day

• experiment with new ways of being in the world and in relationship to others

• be better able to express or control your feelings

Counselling offers a place where you can be your real self; you won't have to pretend to feel a certain way, you won't have to censor yourself, or put on a brave face. I will welcome you just as you are.

In return I will offer you a warm, non judgemental space where you can work through your feelings and find meaningful change.

The most powerful thing I offer is to listen and give time and space for you to work out what feels right for you. 

I look forward to hearing from you.